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Các bạn biết đấy, Vĩnh Xuân thiên về tốc độ vì thế mỗi đòn đánh của Vĩnh Xuân phải gọn và ngắn nhất.

Trong Vĩnh Xuân có cái gọi là “Tam liên thủ” tức là 3 cú đấm ra cùng một lúc, sư huynh của mình nói: “đấm 3 quả liên tiếp và một bất ngờ lớn cho đối thủ”, đòn này cũng được thể hiện trong phim ảnh, do anh Đơn (đóng vai Diệp Vấn) thể hiện.

Video dưới đây sẽ mô tả cách đấm liên tiếp 3 quả trong Vĩnh Xuân. Chúc các bạn luyện tập vui vẻ!

Lý Tiểu Long là người sáng lập ra võ phái Triệt Quyền Đạo.

Thời niên thiếu, Lý Tiểu Long từng theo học Vịnh Xuân Quyền cùng danh sư Diệp Vấn. Nhưng chưa học tới nơi tới chốn, anh đã phải trở về Mỹ sinh sống vì gặp một vài rắc rối ở Hong Kong.

Sang tới Mỹ, Lý Tiểu Long tiếp tục phát triển và nghiên cứu những gì học được từ Vịnh Xuân Quyền, đồng thời mở lớp dạy kungfu cho các bạn cùng trường.

Sau rất nhiều trận chiến trên đất Mỹ, Lý Tiểu Long đã sáng tạo ra môn võ Triệt Quyền Đạo (Jeet Kune Do), nghệ thuật chiến đấu bằng cách chặn đứng đòn tấn công của đối phương. Triệt Quyền Đạo (hay Tiệt Quyền Đạo) là một môn võ bao gồm đòn thế của nhiều môn phái như quyền Anh phương Tây, quyền Thái, Karate Nhật Bản, Taekwondo Hàn Quốc, võ Trung Hoa – Hồng Gia Quyền, Vịnh Xuân Quyền trong đó đặc biệt nhấn mạnh các kỹ thuật của Vịnh Xuân Quyền.

Video dưới là chiêu thức kết hợp giữa Vịnh Xuân Quyền và Triệt Quyền Đạo của Lý Tiểu Long.

A Warrior’s Dream is a 3D animated short film with photorealistic visual style. The story is about a martial artist’s combat with his imaginary opponent. The martial artist finally realized that the mightiest opponent is himself. The film ends with Bruce Lee’s calligraphy “Walk On”. Thus the director wishes Donnie Yen can walk on as a martial artist like Bruce Lee, the idol of Donnie Yen himself.

導演:李晉 directed by li jin

編劇:李晉 screenplay by Li Jin

分鏡:李晉 storyboard artist Li Jin

美術設計:李晉 art director Li Jin

三維動畫:李晉 3d animator Li Jin

後期合成:李晉 visual effects by Li Jin

剪輯:李晉 editing by Li Jin

原創音樂:袁思翰 music by Li Jin

音效:張嶽 sound mixer Zhang Yue

配音導演:谷放冰 dubbing director Gu Fangbing

配音演員:路之行 voice acting Lu Zhixing

出品人:蘇志武 presented by Su Zhiwu

製片人:廖祥忠,黃心淵 produced by Liao Xiangzhong,Huang Xinyuan

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Xin chào!

Lâu nay mình bận công việc chuyên môn, không viết bài về Vĩnh Xuân đều đặn. Thấy các bạn đều yêu thích Vĩnh Xuân và có hỏi mình về cách tập như thế nào để có hiệu quả…

Mình không phải là người giỏi truyền đạt nên những ý kiến dưới đây có thể còn kém về chuyên môn nhưng rất mong các bạn có những phản hồi tích cực để mình có thể làm tốt hơn nữa nhé.

Vĩnh Xuân không tự dưng mà có, bạn phải trải qua một quá trình học hỏi và rèn luyện. Ở đây, mình chỉ nói tới vấn đề sức khỏe, khả năng lao động thường ngày của bạn.

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(Ảnh minh họa)

Bất kì người tập võ nào cũng biết rằng, rèn luyện liên tục, bất kể nắng mưa là điều nên làm. Mỗi ngày tôi chỉ có tập 30′ – 60′, không nhanh quá, cũng chẳng phải gấp gáp làm gì.

Cũng nhiều bạn không biết phải bắt đầu học Vĩnh Xuân từ đâu, như thế nào. Đây là một câu hỏi khó, theo mình cách tốt nhất là bạn nên tìm tới một địa chỉ học Vĩnh Xuân gần nơi bạn ở. Ở đó có thầy và có bạn tập cùng, bạn sẽ tiến bộ hơn rất nhiều.

Có một anh đã làm 1 cái video hướng dẫn rất tỉ mỉ về bài Tiểu Niệm Đầu, đây là bài đầu tiên cho mỗi chúng ta khi bắt đầu nhập môn. Bài này đứng nguyên một chỗ đánh, bạn nên quan sát thế tấn và tay của bài này. Có thể xem video từ đây http://video.lophocvinhxuan.com/2013/09/24/day-la-mot-huong-dan-ro-rang-nhat-ve-bai-tieu-niem-dau-va-cac-nguyen-tac-cua-no.html

Sau khi các bạn đã làm quen với bài tập này rồi. Bạn sẽ đến với những video nó chia nhỏ các bài tập của Vĩnh Xuân ra thành các bài tập nhỏ cơ bản. Có thể xem video từ đây http://video.lophocvinhxuan.com/2013/09/09/video-10-bai-tap-vinh-xuan-co-ban-cua-vo-su-wong-phu-de-tieng-viet.html

Chúc các bạn tập luyện vui vẻ và thành công!

Bộ phim này nói về thời trẻ của Diệp Vấn, khi ông bắt đầu được bố cho đi học Vịnh Xuân của Trần Hoa Thuận từ năm 13 tuổi. Sau này khi đi học ở Hong Kong thì được sư phụ Lương Bích (là sư huynh của Trần Hoa Thuận) truyền lại cho Vịnh Xuân cải tiến.

Chúc các bạn xem phim vui vẻ!

Chan Van Phung (Trần Văn Phùng)

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The Vietnemese Master Chan Van Fung (1900-1987) began training under the leadership of Nguyen Te Kong in 1936.

During his young years he studied in various martial arts schools and learnt from Chinese and Vietnamese Masters. He met Te Kong, who was a specialist in Shon Dong Bak Fai’, Nam Sa’ and Tkheulam’ (Shaolin). In the Hanoi fighters’ circles Chan Van Fung was known by the nick name One-eyed Dragon’. His friend, Vyet Hiong, introduced him to Nguyen Te Kong. Fung recognised the high class Master in Te Kong straight away and began practicing with him. Through much and diligent training, Chan Van Fung was perfecting himself very quickly. His teacher appreciated his hard work, his good personality and his fighting talent and appointed him as a senior student in his school. But the special position didn’t affect Fung’s personality: he remained friendly and got on well with everybody. After Nguyen Te Kong left for Saigon, Chan Van Fung stayed in Hanoi and, with his teacher’s permission, opened his own Vin Chun Kuen school, where he taught until the end of his days. During the decades of teaching Chan Van Fung, he was always a good example for his students. He always remained a man full of vibrancy, spiritually young and served others without sparing himself. His classes didn’t stop during the war with the USA when Hanoi suffered heavy bombing.

He treated his students like his own children, supporting them and developing their talents. Master Fung lived during a very hard time and experienced a lot of troubles. Out of his seven kids, six of them died during the pox epidemic. And his only surviving daughter was eventually outlived by her parents. But, despite these blows, he didn’t crack up and get angry with the world. He overcame all of life’s misfortunes. His constant and unwavering support was Buddhism and Vin Chun Kuen. During his long life he helped many people and brought up many talented students, all deserving of being able to carry on the ancient traditions.

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Even at the age of 87, the Master Fung didn’t stop teaching classes and continued to practice in pairs with his students. At every lesson he trained a dozen young students and his strength never decreased. No one could out-perform his quality of exercises and techniques.

Chan Van Fung’s life ended in November 1987, but his students continued his business.

Chan Van Fung’s students

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(In the photo: Chan Van Fung and his students).

While in a Hanoi City Park, Master Fung once noticed a thin and ill-looking chap. That chap told him that he used to work as a glass-blower and, because of that, was terminally ill with lung silicosis. Doctors gave up on treating him. Fund offered this guy his help. But a lot depended on the chap himself. Master Fung taught him the Chi-Kong (from Chinese Qigong’) breathing exercise, which had to be performed as often as possible. He also put together a recipe of many herbs used in Eastern medicine. From the health-improving exercises Chin Kuok Din (this was the young guy’s name), he moved on to studying Vin Chun Kuen techniques. At the same time, led by Fung, he learned Eastern medicine and Qigong.

He later achieved great success in Vin Chun Kuen and was talked about in Masters’ circles of Hanoi as a very skilful and subtle warrior. Despite his lack of height and weight (only 40kg), Chin Kuok Ding performing in bouts against other schools’ representatives and always won.

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(In the photo: Tkhai Ba Sao).

Chin Kuok Din once met a strong and husky man, called Tkhai Ba Sao, who practiced Gun Fu (hard style). Tkhai Ba Sao was famous for crushing bricks and piles of tiles with great ease using his fists. But even with his high level of skill and physical strength, he couldn’t beat Din, who was ahead of his larger and stronger opponent in all departments, never letting him put power into his strikes. Finally and short of breath, the husky was defeated and Din sat on top of him. Having lost the bout Tkhai Ba Sao showed great interest in that art, rather than getting angry. Chin Kuok Din introduced him to Chan Van Fung. Tkhai Bai Sao began to learn Vin Chun Kuen led from his teacher. Tkhai Bai Sao is now a great specialist in Vin Chun Kuen and has a great technique and amazing fighting skills. He is an official successor of the style in the line of Chan Van Fung and leads his own Vin Chun Kuen school in Hanoi.

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(In the photo: Do Tuan).

 After the war with the Americans, one of Chan Van Fung’s students was Do Tuan, a retired solder. During the war he was wounded many times but, by studying Vin Chun Kuen, he always managed to overcome his illnesses and became a real Master of the style. Do Tuan is well known in Hanoi as an artist, a poet and acupuncturist. He teaches Vin Chun Kuen to the younger generation. In his garden, at the Red River bank, there is a wooden dummy. There he holds his classes.

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(In the photo: Mai Anh Chau).

Mai An Chau – is well known and respected in Hanoi and Saigon. He is a Vin Chun Kuen mentor. He began studying the style led by Master Tan. Tan was a student of Nguyen Te Kong’s student, Tyen. After eight years of study, Mai An Chau learned everything that the mentor Tan could offer him. Seeing his student’s desire to perfect even further, Tan introduced him to the legendary One-eyed Dragon’, Chan Van Fung. Master Fung immediately recognised Chau’s extraordinary nature and took him to be his student. In a short space of exercises with Master Chan Van Fung, Chau vastly improved his achievements. His great technique was complemented by a deep Vin Chun Kuen quality and nature. Working with the wooden dummy, Chau could break its arms with short hand moves only. The dummy, by the way, was made of hard boxwood.

Chau was once visited by a Shaolin Gun Fu Master and a specialist of the Vin Chun Kuen style. This person lived in China for a long time and graduated from the Shaolin Monastery School in the Henan province. Having spoken to Mai An Chau, the guest suggested they try kuai ti zo’ together (i.e., free hands spinning with partners’ hands not losing connection with each other). It is one of the highest levels in Vin Chun Kuen and, visually, does not differ much from sparring.

After practicing with Chau, the guest was concerned by his loss and an unusual variation of Vin Chun. He adopted a harder, pushing style, which didn’t help against Chau. The guest said that if he didn’t know Mai An Chau’s good name and reputation, he would have deduced that he was being tricked and that it wasn’t actually Vin Chun.

Master Mai An Chau has many friends in and outside Vietnam. He is often invited to other schools for consultation and joint-classes. A video film was recorded in the School of Wing Chun Masters, Saigon, 1992. All the Masters in attendance were followers of Nam An, who now lives and teaches in Canada. Mai An Chan demonstrated the Tu Dao Quen’ form in this film.

Willing to learn Vin Chun Kuen in more depth, Mai An Chau studied the Chi-Kong psycho-energetic system and devoted a lot of time searching for a decent Buddhist mentor. An amazing and well known person, from outside Vietnam, became his teacher. It was the Buddhist monk Tkhyk Tkhan Tyn, who lived for more than 30 years in isolation in the mountains. Having reached the level of Bodhisattva, the monk returned to the people. He settled in a mountain cave on the banks of a lake. There was a village nearby. All Vietnamese Buddhist followers respect the hermit as a saint. Mai An Chau spent many months with his teacher practicing tkhien’ Buddhist contemplation. Whenever the opportunity arises, he visits his mentor, travelling from Hanoi to the mountains.

Despite his vast experience and recognition by other Vin Chun Kuen Masters, Mai An Chau did not open a big school. Like his teacher, Master Chan Van Fung, he holds classes with a small group of students in his own garden, keeping to the old tradition of passing Wing Chun knowledge down through the family. Mai An Chau brought to the Master Chan Van Fung to meet his relative and friend Nguyen Hong Tu. As work was taking up most of Tu’s time, he asked the teacher to tell him how to learn and understand Gun Fu quicker. Fung asked Tu to repeat only one fundamental exercise of Vin Chun Kuen, called spinning on the feet’. Nguyen Hong Tu practiced this exercise over the course of the year, both at home and at lessons. He was trying to achieve a precise yet difficult technique execution, which was based not only on weight transfers but also, to a greater degree, on fast filling in and emptying’ of the whole body in close quarters combat. From time to time Chan Van Fung and Mai An Chau used to correct Tu’s practice. Gradually the teacher Fung began to pay more attention to the junior student but not before he was totally satisfied that Tu was serious and persevering.

Nguyen Hong Tu once said:

“They say that, in his younger years, Master Fung was pugnacious and, when protecting his life in troubled moments, was known to have killed attackers. When he met Nguyen Te Kong he was a thirty-six years old with the reputation of an experienced fighter. After Fung met Te Kong and began practicing with him, his personality began changing. When I met Fung (already an old teacher), he was a very friendly person. That shine of an eye and amazing spiritual energy emanating from him displayed him as a person of amazing will and strong nature. He has lived a hard and dangerous life.

Nguyen Hong Tu passed his first task as a teacher and moved to the other elements of the system. Using the exercise spinning on the feet’ (transferring energy to the hands) against the Master Fung, I immediately fell into the vacuum created by his hands! Soon I was straining my muscles in an effort to restrain his actions. I was instantly losing balance backwards and was flung back off Fung’s blows. In this way he taught me psychological and physical balance, precise balance of hand power, soft’ strength and a refined control of my actions. He made me sway like a wobbly toy: left, right, forwards, backwards, until I felt a thin edge between these opposites and put them all into the single whole. Once I was observing Chan Van Fung working with a wooden dummy, which is a pole two or three times bigger then himself. He was making strikes fast and with such strength, but the pole didn’t move, despite the fact it wasn’t tightly fixed at its base. All the strength of the blows went into the middle of the pole so it droned and vibrated from each strike. In a duel this would destroy an opponent’s internal organs even if there are no visible external damages.

Master Te Kong today

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(In the photo: Valeriy Pavslovskiy (centre), Mai Anh Chau (right))

Nowadays Mai An Chau and Nguyen Hong Tu continue the business started by the Master Yuen Chai Van in the 1930s. They follow the path of personal perfection and help others wishing to follow the same path and direction. Among their students are Ukrainian representatives. Nguyen Hong Tu rejects any perceived advantage held by the yellow race’ in martial arts. He points out only a few differences in terms of thinking, knowledge and methods of achieving. Ignoring these differences for a moment, we can say that a European or one of Negro extraction, having a different physique, would produce even more perfect and threatening power.

Nguyen Hong Tu lived and taught in Cherkassy City, Ukraine from 1987-1993. A small group of students maintain constant contact with their teacher Tu and other Hanoi Wing Chun Quen Masters. Nguyen Hong Tu’s Ukrainian students visit their mentor in Vietnam practically every year. In 1996 one of his Ukrainian students was accepted into the Wing Chun Fat Za Quen family school.

Yun Chun Quen, the style of Blossoming Spring, is one of the more popular styles of Chinese martial arts in the modern world. Its popularity in the West surpasses even such great schools as Tai Chi Quan, Bagua Chzhan and Sin Yi Quan. No doubt its popularity (from the larger public’s point of view) is more than simply a reflection of material quality. Yun Chun Quen’s popularity, however, is well deserved. We don’t advocate Yun Chun Quen accelerating past the styles mentioned above. Nevertheless it is clear that Yun Chun Quen is not inferior to these styles. Everything depends on the level of material assimilation.

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(In the photo: classes in Moscow, Yun Chun Quan Federation).

This last note also relates to Tai Chi Quan and, to a greater degree, Bagua Chzhan and Sin Yi Quan. Promotional activities by several schools’ representatives lead to unavoidable distortions and simplifications. Only some Masters of the named styles have complete command of their systems. We are speaking not only of health improving exercises but about real, threatening and hidden combat Master skills.

Yun Chun Quan was not widely known, even in China, due to several reasons. But having spread outside the country, it became amazingly popular and simplified because of the shallow level of knowledge held by its early protagonists. In China (Foshan, Guanchzhou, Hong Kong, etc.) and abroad there is currently a very small percentage of real Wing Chun Quen specialists. Nevertheless they do exist and do all they can to keep the tradition of Wing Chun Quen alive and keep the style’s overall quality at the highest level.

Valery Pavlovsky

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(In the photo: Valery Pavlovsky)

For 7 years he was engaged in free-style wrestling, 12 years at boxing and 10 years at Vin Suan. He is a member of the Thieu Lam Phat Son Vinh Xuan Phat Gia Quyen family school. Was a student of NGUYEN HONG TU and MAI ANH CHAU.

These Masters were themselves students of TRAN VAN PHUNG (1900-1987). TRAN VAN PHUNG earned the nickname One-eyed Dragon’ from 1936 and was a student of NGUYEN TE CONG until the end of his days. Valeriy Pavlovskiy now owns Te Kong’s sword. This sword was passed from CHAN VAN FUNG to MAI ANH CHAU and then on to Valeriy Pavlovskiy. It is the only surviving sword, the other one having been lost.

Đón đỡ là việc không hề đơn giản chút nào. Công việc của đón đỡ là các bạn phải phán đoán được đòn tấn công của đối phương, và để làm được điều này bạn cần phải nắm được các tư thế đỡ cơ bản của Vĩnh Xuân một cách nhuần nhuyễn.

Các bạn chú ý tới các động tác tay, đặc biệt là động tác xoay chân kết hợp. Chúc các bạn  tập luyện vui vẻ!